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INGREDIENTS
6
SERVINGS
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Super Food Ideas
Super Food Ideas - March 2006 , Page 75
Recipe by Louise Pickford
Photography by Mark O'Meara
Ingredients Nutrition
2 x 185g cans tuna in springwater, drained
750g can four bean mix, drained, rinsed
4 tomatoes, deseeded, chopped
2 large celery sticks, trimmed, finely chopped
1 small red onion, halved, thinly sliced
1 cup flat-leaf parsley leaves, chopped
Lemon dressing
1 large lemon, rind finely grated, juiced
1 garlic clove, crushed
1 tablespoon extra-virgin olive oil
1/2 teaspoon caster sugar
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Method
Step 1
Flake tuna and place in a large bowl. Add beans, tomato, celery, onion and parsley.
Step 2
Make lemon dressing: Combine lemon rind, 2 tablespoons lemon juice, garlic, oil and sugar in a screw-top jar. Secure lid and shake until well combined.
Step 3
Pour dressing over salad. Season with salt and pepper and stir to combine. Serve.
